Monday, September 3, 2018

Ten Percent Happier by Dan Harris - Book Review



I really enjoyed listening to "10% Happier" a few weeks ago, and I think if you are a skeptical person who is interested in self help - there is a lot that you can take away from this book. Chunks of the book are like a memoir of Dan Harris's life and his career, and then other chunks are about self help tactics and meditation. The author, Dan Harris, had a panic attack on live, national television - and after that he began seeking out, and was inspired by, different idea within the self help community. But each time he would find a new self help idea, he would hit this wall of skepticism. At which point he would start to look elsewhere, and he finally settled on meditation as being the most beneficial to him. I really enjoyed hearing Dan Harris's perspective on all of these different self help ideas - it's kind of life a taste test of all of these different self help gurus and philosophies. Have you read 10% Happier? Let me know what you thought of it below, or let me know which self help book you have found most help-ful!

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